That's a Worry

How do you know if you are suffering from depression or anxiety?

First, do you feel depressed?

If the answer to this is ‘Yes’, then there’s a good chance you are.

However, if you are worried that this might be the case then it is quite possibly anxiety.

If your anxiety surrounding this is causing you to lose interest in daily life, that more than likely is depression.  That can be a worry.

If so, well then I’m afraid it sounds like anxiety.

Being anxious about depression can lead to depression and/or indeed bouts of anxiety. But we’ll leave that for another day.

Basically, if you experience feelings of anxiety or depression, you more than likely are. 

Depressed or anxious.

But I wouldn't worry about it.